What Is Magnesium Glycinate?

September 30 2018

What Is Magnesium Glycinate?

Magnesium glycinate is simply a magnesium supplement and is often recommended as a natural sleep aid as the body finds it easier to absorb in comparison to alternatives. Certain other forms of magnesium supplements can also cause side effects such as stomach cramping, which is also why many people who are at risk for a deficiency of the mineral prefer magnesium glycinate as it’s much gentler. 

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