Sleep Benefits Of Magnesium Glycinate
September 17 2018
Millions of people in the U.S. are well experienced with sleep troubles, whether it be caused by nights of restlessness or bouts of insomnia, and so many of us know exactly how frustrating those times can be.
While there are many different changes that you can make to your lifestyle that may help you maintain a more regular sleep routine and benefit from a higher quality of sleep, not the same thing works for everybody. In theory, you could stay abstain from caffeine and turn off your electronic devices hours before hitting the hay, but many find that these changes just aren’t substantial enough to really help.
When simple lifestyle changes just aren’t good enough, supplements are one of the more popular options that people turn to. Notably, throughout the past few years, research has shown that magnesium helps promote sleep by influencing certain body processes. This research is exactly why our formula for the best natural sleep aid available without a prescription, includes magnesium glycinate.
So, what exactly is magnesium glycinate and why is it so beneficial for sleep?
The Basics Of Magnesium
Magnesium is one of the most important minerals that we require for our bodies to maintain an adequate level of health. It’s a nutrient that is known to regulate a variety of bodily processes, including that of blood pressure regulation and nerve functionality. Because it’s so vastly used in a number of different ways, our bodies require a large amount of magnesium to be consumed as the mineral is one that’s constantly used and depleted.
The mineral is one that can be found in a variety of common foods such as whole grains, leafy vegetables, dairy products, and various other fortified foods. But, according to U.S.D.A surveys, nearly half of those in the U.S. and 70 to 80 percent of those older than 70 are getting the recommended 320 milligrams per day for women and 420mg per day for men.
The National Institutes of Health have found that many people’s diets simply do not include enough of these mineral rich foods. If there’s too little present, it can result in suffering from symptoms of magnesium deficiency which can lead to issues such as nausea, fatigue, and general weakness.
There are many reasons as to why somebody may be diagnosed with a magnesium deficiency and have to start taking a supplement for it. Likewise, certain people will benefit more highly from taking magnesium glycinate than others, and it all has to do with the medical conditions that somebody may have.
How Magnesium Aids Sleep
Many studies have been conducted into the effect that the lack of magnesium has on our sleep schedules and our quality of sleep directly. It’s been found that optimal levels of the mineral are needed to be able to sustain a regular, restful sleep pattern, and levels that are either too high or too low can cause sleep issues.
It Calms The Nervous System And Improves Sleep Quality
To be able to fall asleep, you need to be able to relax and somewhat enter that state of ‘switching off’ at the end of the day. Chemically, the mineral of magnesium helps move this process along by putting a certain aspect of the nervous system in action that is responsible for allowing you to unwind and feel calmer.
Along with regulating certain mental and physical processes, magnesium also works to regulate the production of the hormone melatonin, which is the key hormone that influences our natural circadian rhythm – which is also known as our sleep cycle.
Certain studies have also found that magnesium is also a great help in improving and maintaining our overall qualities of sleep. In certain trials, it was found that all of the group participants that took magnesium received a higher quality of sleep in comparison to those who took a placebo.
Can Help Alleviate Anxiety And Depression
It’s obvious that, if you’re incredibly anxious, you’re not going to be experiencing a great quality of sleep as you’re going to be wound up and unable to calm down. Though, it’s now been found that a lack of magnesium can actually reduce the production of the chemical serotonin, which is known to be the ‘feel-good’ chemical which reduces the feelings of depression.
By making sure you’re getting enough magnesium, you’ll also be taking a stride to ensuring that your body is producing enough serotonin which will allow you to relax and, in turn, get to sleep a lot easier.
Overall, magnesium is a vitally important mineral that plays into many of our bodily processes, and it’s no wonder that those suffering from a deficiency often also find that their sleep is interrupted.