Recommended Caffeine Intake
September 30 2018
If you tend to use caffeine quite often, it’s fairly easy to become reliant on the drug and your body will build up a tolerance to it so you’ll find yourself needing to consume even more to feel the effects. However, this also means that you’ll be prone to further sleeplessness alongside withdrawal symptoms, such as low energy, when you don’t consume caffeine for a longer than usual.
Generally, the FDA guidelines for a healthy adult state that you shouldn’t consume more than 400mg of caffeine a day, which is roughly equal to 4 cups of coffee. It’s also recommended that you don’t consume caffeine later than 2pm, as it can then begin to affect your quality of sleep, so it’s a better idea to switch to decaffeinated beverages in the afternoon.
Whilst caffeine is a stimulant that helps many of us get through our days without feeling too tired, it is still important to keep in mind that it’s a drug that’s to be managed just like any other. Too much caffeine can really negatively impact your sleep schedule and your quality of sleep, so try to keep an eye on your intake throughout your daily routine to prevent sleeplessness and fatigue.