Health

When you can’t fall asleep, every minute seems like an hour. You just want to go to sleep, and yet it seems to be the last thing you can do. How do you go to sleep faster?

#1 – Go...

If you’re among the one-third of adults who struggle with insomnia, or you work night shift or generally sleep poorly, your options are to consider a prescription sleep medication or try an herb...

Have you ever struggled with insomnia or occasionally dealt with the poor night of sleep that left you groggy and cranky the next day? Chances are that if it has happened more than once, you wer...

Magnesium glycinate is simply a magnesium supplement and is often recommended as a natural sleep aid as the body finds it easier to absorb in comparison to alternatives. Certain other forms of ...

If you tend to use caffeine quite often, it’s fairly easy to become reliant on the drug and your body will build up a tolerance to it so you’ll find yourself needing to consume even more to fee...

Bacopa monnieri – which is also known as brahmi – is an herb that has been used around the world for centuries. Bacopa monnieri is a lush plant found in the tropical marsh...

We’ve all experienced the feeling of being in a hazy reality at some point in our lives or another, so we’re all somewhat familiar with what’s commonly known as brain fog. That state where you ...

Millions of people in the U.S. are well experienced with sleep troubles, whether it be caused by nights of restlessness or bouts of insomnia, and so many of us know exactly how frustrating those...

Many of us take in caffeine on a daily basis, whether it be in the form of drinking coffee to power you through your morning or from simply eating a chocolate bar. No matter how you may use it a...

Valerian root is most effective after you take it regularly for two or more weeks. For sleep disorders such as insomnia, valerian supplements should be taken 30 minutes to...

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